https://avm.consulting/ Latest Articles from AVM.consulting en-us https://avm.consulting/metta-view/the-digest/the-soft-life Fri, 12 Apr 2024 00:00:00 +0000 This week’s The Digest is jam-packed with fascinating reads on mindfulness, luxury fashion, tech and more. As ever, I share a wide range of interesting articles and insights, including how millennial women are breaking the rules in more ways than one, a short history of The Stanley Cup, before ending on a hopeful note with a fabulous TED Radio Hour about how the next generation could be the most sustainable yet. It’s a good one! Read here. https://avm.consulting/metta-view/the-digest/the-three-most-important-podcast-episodes-you-will-listen-to-this-year Thu, 28 Mar 2024 00:00:00 +0000 I've been trying to take myself on long walks several times a week without my dog. Said dog, Nandi, stops every metre or two to give a good sniff of the ‘pee-mail’ left by other canines. It’s impossible for me to find a steady walking rhythm with him, so we take separate walks. And I need a sustained pace, if not a jog. I’m trying to walk off some extra winter pounds. Occasionally, I delegate his walks so I get mine fuss-free. I’ve got much hope for our rhythms to eventually synchronise with age. Crossed fingers. 🤞🏼 There’s a second benefit I get from Nandi-free outings: I can focus my attention on an audiobook or podcast. And there have been some extraordinary shows released, some in the last few days. I’ve indulged not just for myself but also on your behalf. Today I feel so strongly about a couple of episodes I decided to forget about the rest of my planned Digest to concentrate on what I boldly call the most important podcast episodes you will listen to this year. I’ve added one of mine for good measure and think it stands its ground next to the others. So without further ado, I give you my essential listens. Please report back, I’m eager to hear your thoughts. https://avm.consulting/metta-view/the-digest/our-business-needs-first-society-enshittification-and-more Fri, 15 Mar 2024 00:00:00 +0000 Feeling weary? Join the club. In my latest Digest of personally curated finds, I explore the 'great exhaustion', the downside of our digital world (hello, enshittification!), ways to find balance and a few fascinating trends (arctic vacations, anyone?). As an added bonus, this week I have not one but two insightful podcast episodes on leadership communication and the transformative power of yoga. https://avm.consulting/metta-view/the-digest/a-life-worth-wanting Thu, 30 Mar 2023 00:00:00 +0000 That’s not just a simple declarative sentence; it’s the result of an 18-month exchange with 25 ‘everyday people’ in the UK, people also called the ‘persuadables’ - a term meant to indicate that this group (also known as the Conflicted-Future-Fearers) sit in the middle on climate, and doesn’t know what to do with themselves on this topic. https://avm.consulting/metta-view/the-digest/true-luxury-is-human-connection Thu, 30 Mar 2023 00:00:00 +0000 I offer you another opinion piece, this time written by Daniel Langer, the executive professor of luxury strategy and pricing at Pepperdine University in Malibu, California and CEO of the brand strategy firm ‘Equité’. After several disappointing experiences, with luxury service brands and retailers alike, the esteemed professor establishes the essential foundation currently missing from so many luxury brands: human connection. https://avm.consulting/metta-view/the-digest/tal-zur-on-slow-interiors-soft-power-and-the-language-of-crochet Thu, 23 Feb 2023 00:00:00 +0000 My latest guest on Out of the Clouds is Tal Zur, teacher at the Holon Institute of Technology and the co-founder of Iota Project, a Tel Aviv-based design and social enterprise start-up with a goal to create social impact through design. And their technology (or rather technique) powering the project is crochet. https://avm.consulting/metta-view/the-digest/arthur-gourounlian-on-his-hero-s-journey Fri, 23 Dec 2022 00:00:00 +0000 I’m thrilled to share my latest interview with Arthur Gourounlian. We met in 2010 when Arthur was creative directing and choreographing a film online platform Fashionair, featuring my then-boss, Christian Louboutin. Arthur taught Christian to tap dance for a dream sequence in the film. We saw each other every day for a week, and everyone left besotted with Arthur’s energy, humour and genuine kindness. Oh, and the film went viral. His is quite the crazy story... https://avm.consulting/metta-view/the-digest/mr-choo-s-academy Thu, 22 Dec 2022 00:00:00 +0000 Weak ankles are like a curse. First, because I love shoes. Second, because as a result, wearing heels is challenging. And high-platform shoes are an absolute no-go. And the universe went: ‘And yet, you shall work for Christian Louboutin…’ ha ha ha, I hear with an amused and ominous echo, the universal intelligence giggling, as I tittered around for most of my many years working for the father of the red soles. https://avm.consulting/metta-view/the-digest/mindfulness-straight-to-your-ears Thu, 15 Dec 2022 00:00:00 +0000 If you haven’t sampled any of my mindfulness or Loving Kindness practices, perhaps because you weren’t keen to sign up on the Insight Timer App (that could be me, so I get it), I am bringing you a new format. Discover Out of the Clouds Waking Heart, my new podcast channel dedicated to contemplative practice. Expect weekly uploads and a good dose of benefits like relaxation, better sleep, increased self-compassion and a stronger sense of social connection if you practice with me regularly. Don’t wait; subscribe on Simplecast, Google Podcasts, Apple Podcasts or on Spotify. https://avm.consulting/metta-view/the-digest/permission-to-dial-it-back Thu, 15 Dec 2022 00:00:00 +0000 Have you felt drained lately? Then this series is for you. Whether you want to talk about it with others or learn more about how to deal with it, I hope this serves. https://avm.consulting/metta-view/the-digest/pippa-small-on-the-luxury-of-made-by-hand-clean-gold-and-being-in-love-with-the-world Fri, 09 Dec 2022 00:00:00 +0000 I am delighted to bring you a new interview with the wonderful Pippa Smallpippasmall.com. Pippa is a responsible jeweller based in London’s Westbourne Grove and she is considered to be one of the most inspirational leaders in the jewellery industry. Awarded an MBE by Her Majesty Queen Elisabeth II in 2013, named ambassador of the human rights organisation Survival International and Winner of both the Ethical Jeweller of the Year and the Corporate Social Responsibility awards in 2016, and was also winner of the Green Sustainability Award by Town and Country magazine. In this interview, Pippa tells me how she fell in love with travel as a young child, following her widowed mother who took her children to exotic places. She became attracted to stones very early on, and she explains how through stones, she keeps a connection to the places and people that each are linked to, and also finds a sense of protection from them. https://avm.consulting/metta-view/the-digest/pippa-small-celebrates-colombia-with-clean-gold-collection-together-forever Fri, 02 Dec 2022 00:00:00 +0000 Responsible jeweller Pippa Small has been looking to find a source of clean gold for many years. After reading an article in the Independent (a mind-blowing read), she was understandably shocked to learn that for a single gold band to be made, 30 tons of toxic waste is left behind. Recently, Pippa was introduced to a new (well old in tradition) ethically and environmentally clean gold source in the region of Choco, Colombia, which started her on the journey to create her new collection, Together Forever.  https://avm.consulting/metta-view/the-digest/talking-sustainability-and-brand-content-as-documentary-with-scott-wimsett Thu, 01 Dec 2022 00:00:00 +0000 I take joy in every interview for Out of the Clouds, and it’s an extra special treat when my guest loves to entertain good conversations as much as I do! Scott Wimsett is such a person. https://avm.consulting/metta-view/the-digest/food-is-more-than-what-you-think-it-is Sat, 05 Nov 2022 00:00:00 +0000 I’d heard from a naturopath (or an enthusiast, I cannot remember) that your supermarket can be your pharmacy if you choose wisely.  https://avm.consulting/metta-view/the-digest/nada-ghazal-creates-jewellery-to-connect Fri, 28 Oct 2022 00:00:00 +0000 I’ve got another inspiring guest interview to share with you — this one with Nada Ghazal, a jewellery designer and entrepreneur based in Beirut, Lebanon. She shares with me how she’s always been creative and fascinated by adorning herself, which, as a child, led to her making her own jewellery and shoes with the help of local artisans. Without the option of studying fashion or jewellery, Nada built a career in graphic design. But she left her fancy agency on her 30th birthday and returned to her hometown, Beirut, to start her fine jewellery company. Her focus has been on timeless jewellery that can be worn day to night — not be left in a safe. https://avm.consulting/metta-view/the-digest/technologically-sublime-sutras Fri, 28 Oct 2022 00:00:00 +0000 When mindfulness (or rather Buddhist chanting) meets an experimental theatre company in Hong Kong, the result is the Hua-yen Buddhaverse. https://avm.consulting/metta-view/the-digest/kim-walls-on-regenerative-beauty-and-trusting-the-power-of-nature Wed, 19 Oct 2022 00:00:00 +0000 Season three of Out of the Clouds kicks off with Kim Walls, a fourth-generation entrepreneur and second-generation health & wellness expert. She’s widely viewed as a clean beauty pioneer, especially given her latest project, Furtuna Skin, the luxury skincare brand she co-founded and where she serves as the CEO. https://avm.consulting/metta-view/the-digest/connecting-to-your-joy Thu, 06 Oct 2022 00:00:00 +0000 I can’t remember how I found this sweet article a few days ago, but it’s one of those uplifting pieces that landed just right when I came across it. How present is joy in your life? I’m feeling lucky right now, joy-wise. Puppy and kittens will do that to you (when you forget about potty training incidents, of course). https://avm.consulting/metta-view/the-digest/an-ode-to-books Thu, 29 Sep 2022 00:00:00 +0000 I love books. That’s not a secret, and it is a notable trait of my personality. I realise now that way before I had the opportunity to embrace my precious global nomad lifestyle, my readings gave me a sense of connection to the world beyond what I knew, and it powered an early sense of being more than my individual identity. Given how much I value reading, I was shocked to discover the banned books campaign unfolding in certain American schools and touching several million students. as Stephen King put it, "a uniquely portable magic" – and “the portable part is as important as the magic”. Shouldn't we all have access to that magic? https://avm.consulting/metta-view/the-digest/three-fresh-podcast-episodes Thu, 15 Sep 2022 00:00:00 +0000 If you are back at work - and perhaps commuting to the office - I’m happy to bring you three fresh interviews on the Out of the Clouds podcast, released over the summer. https://avm.consulting/metta-view/the-digest/for-your-ears-only Thu, 28 Jul 2022 00:00:00 +0000 Early on in working on my podcast, I decided to select some questions which I’d ask every guest at the end of each interview. My favorite question is ‘what brings you happiness?’ and my second favorite is probably ‘what song best represents you?’ https://avm.consulting/metta-view/the-digest/abigail-james-on-skincare-self-care-and-ageing-well Wed, 27 Jul 2022 00:00:00 +0000 Abigail James, London’s famed A-list facialist who’s been crowned ‘the queen of skin’ and ‘priestess of facial massage’, is also a well-being expert, yoga teacher, author, and single mother. In her absorbing interview with Anne, Abigail discusses her winding path to where she is now, the art of facial massage and power of positive touch, as well as the life philosophy she practices to keep going. https://avm.consulting/metta-view/the-digest/who-do-you-want-to-be Thu, 23 Jun 2022 00:00:00 +0000 Do you know what you’d like your future self to look like? Sound like? Feel like? This very interesting article by Medium-made success, writer Benjamin Hardy, for HBR, leans on academic research papers to make the point that we need to choose what we want to be, in order to become that future self. He also points to the skill sets that can support this approach, including psychological flexibility, a topic I tackled before and that you can listen to in depth in my interview with Jonathan Kaplan. https://avm.consulting/metta-view/the-digest/guess-what-journaling-works Wed, 22 Jun 2022 00:00:00 +0000 NY Mag’s The Cut has a new series, which I discovered thanks to the Scribbling Buddha newsletter, written by author April Dàvila, an early guest of the podcast. The proposition is simple: ‘I tried it’ is meant to put some daily mindfulness tactics to the test, with the goal of reporting back. https://avm.consulting/metta-view/the-digest/dr-jonathan-kaplan-on-urban-mindfulness-psychological-flexibility-and-living-from-our-values Tue, 21 Jun 2022 00:00:00 +0000 In the latest Out of the Clouds episode, I interview licensed clinical psychologist, author and teacher Dr Jonathan Kaplan Ph.D. He is an Acceptance and Commitment Therapy practitioner, expert in cognitive behavioural therapy and works with the application of mindfulness and meditation in psychotherapy. He runs the Soho CBT Therapy + Mindfulness Center in New York. You may even remember that thanks to Dr Kaplan's lecture, I'd written a blog post about why I want a flexible brain! Well, I emailed him to let me know and here we are :) https://avm.consulting/metta-view/the-digest/corporate-courage-a-la-brene-brown Fri, 20 May 2022 00:00:00 +0000 You may not think of Brené Brown as someone very corporate, yet this exceptionally successful lady is at the helm of a decent team and a number of big projects. Between books, podcasts, appearances, her own research and the Netflix special, to say she has her hands full is probably a wild understatement. I was bewildered and rather in awe when she emailed her subscribers last week to share that she and her whole team were going on break. While I was writing my own version of I need space, I appreciated reading her words, another proof or reassurance that by preparing to take some time off, I too was making the right decision... https://avm.consulting/metta-view/the-digest/thought-work Fri, 20 May 2022 00:00:00 +0000 Part of coaching training (and I assume therapy) is ‘thought work’. Examining the veracity, the charge of our thoughts, and working things like cognitive defusion, aka taking a step back from believing the stickier things in our minds that may stop us from growth, happiness, etc. The master of thought work is one Byron Katie. Discover her interview with Oprah, who ends up exploring her own sticky thoughts on friends and family wanting to borrow money. Fascinating. Listen here. https://avm.consulting/metta-view/the-digest/discussing-community-inclusion-and-neurodiversity-with-wesley-faulkner Thu, 21 Apr 2022 00:00:00 +0000 In this new episode of Out of the Clouds, I am delighted to share my interview with Wesley Faulkner. Wesley is a first-generation American, public speaker, and podcaster, and he currently works as a Head of Community at SingleStore, and much more. A tech enthusiast since his teens, Wesley first trained as an electrical and computer engineer (despite growing up without owning a personal computer himself). He shares with me the arc of his multipronged career, from hardware to software, and how being an early adopter of Twitter led him to social media management and later to ‘dev rel’ (or developer relations), and how he managed it despite a late diagnosis of ADHD and dyslexia - and why he is now an advocate for workplace inclusion for neurodiverse populations. A very passionate, in-depth and honest conversation. Happy listening! https://avm.consulting/metta-view/the-digest/though-shalt-not-ghost Thu, 21 Apr 2022 00:00:00 +0000 I am both a communications person and someone interested in what is happening in the world. I'm also a person who has occasionally moved on abruptly from friendships (not proudly may I add) and who was sadly once blocked and ghosted by someone who I cared about greatly, marking the end of what was a meaningful relationship. So, of course, I felt compelled to write a short post to highlight this powerful piece by Jonathan Li, political journalist and commentator who’s written for the Guardian and the Washington Post among others. https://avm.consulting/metta-view/the-digest/work-together-returns-april-22 Thu, 21 Apr 2022 00:00:00 +0000 I am thrilled to be hosting our second collective coaching session this Friday 22 April at 5 pm CET (11 am EST). If you weren’t able to attend last time and would like to see the recording, well, I’m blushing behind my computer, I must admit that I forgot to press the record button on Zoom. Oops! For this session, I chose the topics of Resisting vs Allowing, or how we better manage stresses and frustrations, whether personal or professional, and yes, it’s linked to this week’s Looking Forward post. https://avm.consulting/metta-view/the-digest/susan-cain-longing-and-serendipity Fri, 08 Apr 2022 00:00:00 +0000 Serendipity. Such an exciting word. Only days ago, I saw a first email from TED to recommend this talk by Susan Cain, from 2019, called ‘The hidden power of sad songs and rainy days.’ The ex-lawyer, turned writer looked familiar (she should be, I love her earlier talk on introverts!) And then I got an email from Brené Brown who said she’d interviewed her, and then Tim Ferriss. By the third notice, I decided to watch the talk (saving me time, 20 min vs 2h commitment) and boy was that a well spent 20 minutes. Do yourself a favour, listen, watch and read anything with Susan Cain, so you too can explore how experiencing both the beauty and the sorrow in life can be our greatest superpower and how melancholy makes us whole. https://avm.consulting/metta-view/the-digest/scaling-intimacy-with-jenny-sauer-klein Mon, 04 Apr 2022 00:00:00 +0000 In the latest Out of the Clouds episode, I speak with consultant and experience design specialist Jenny Sauer-Klein. Jenny is passionate about how we get together as groups and how we learn, and she regularly consults for organisations like Google, Airbnb, and Dropbox. She is a wonderful facilitator who has spent her life creating lasting experiences for many different audiences and is a frequent speaker at international conferences. She's also been featured in The New York Times, Forbes, Fast Company, and Inc., as well as Tim Ferriss’ book “Tools of Titans”. Together we dig into the principles that have made her title program - Scaling Intimacy, which I took last year - so powerful and how it helps people make a crowd of 100 people feel like a gathering of 10. She also offers guidance as to how we can create safe containers for our events and how she and her team brought inclusivity to the forefront of her Scaling Intimacy program. https://avm.consulting/metta-view/the-digest/let-s-talk-personal-style Wed, 30 Mar 2022 00:00:00 +0000 I both love to talk, and I’m a bit shy. But you wouldn’t know that from listening to my interview with Dr Andrea Wojnicki on the Talk about Talk podcast. Andrea was working with a couple of clients on their personal brand (which she likes to explain is not scary, it's just ‘what people say when you are not in the room’) when the subject of style came up. My own dress style has had its moments, some great, some less than, so it felt like a topic worth exploring. My tip: don’t dress for the job you want, dress for who you want to be and how you want to feel, in the job you want. https://avm.consulting/metta-view/the-digest/compassion-is-the-greatest-thing-you-never-knew-you-needed Tue, 29 Mar 2022 00:00:00 +0000 And you do need it! Another connection to the concept of tone! In this episode of the Dan Harris podcast, Dr Paul Gilbert OBE, a professor of psychology at the University of Derby, founder and president of The Compassionate Mind Foundation, the founder of Compassion Focused Therapy, talks about how wisdom and courage are the keys to cultivating compassion. https://avm.consulting/metta-view/the-digest/cameron-silver-talks-circular-fashion-retail-and-vulnerability-on-out-of-the-clouds Tue, 22 Feb 2022 00:00:00 +0000 My latest guest on the podcast is known as the impresario of vintage couture and owner of Decades Inc, Cameron Silver. Cameron and I were introduced to each other while he was pursuing a pair of neon pink flat lace-ups (I think this was 2006) and our wonderful common friend Melissa made the connection. Months later I was off to LA to visit Mel, and Cameron invited me to a whirlwind evening around Melrose and Beverly Hills. I’ve been a fan of his ever since. https://avm.consulting/metta-view/the-digest/fashion-trends-and-the-forever-wardrobe Tue, 22 Feb 2022 00:00:00 +0000 I remember the days when I used to run to H&M for something new. Anything, really. I’ve had some seriously bad outfits over the years, particularly as I discovered, along with the rest of the world, the (sometimes silly) options afforded to us by fast fashion. This wasn’t a lasting love affair. I became pretty disgruntled with the way most of my favourite clothes would fall apart, with the occasional exception of course (I’m talking about you, a-line green leather skirt), when I could exclaim to someone paying me a compliment: “This? Oh, I’ve had it for ages, and it’s from …” https://avm.consulting/metta-view/the-digest/work-and-the-polymath-playbook Mon, 07 Feb 2022 00:00:00 +0000 Lucky me. As I was doing some reading and research for this newsletter, I landed by chance (for once reading someone else’s newsletter) on this fantastic essay by polymath Salman Ansari (startup founder, CTO, engineer, teacher, writer, illustrator etc), aka 🦊 Quick Brown Fox. Reflecting my theme of adaptability, he carefully makes the point of the polymath’s advantage, and the resilience that comes with becoming expert in different or even diverging fields. He thoughtfully brings up the fact that the term itself, polymath, is not one that is easily adopted, and comes to use instead the word ‘generalist’ which also relaxed me a little when I read it (and considered my own identity around my multi-pronged expertise). https://avm.consulting/metta-view/the-digest/when-a-catalytic-event-changes-our-sense-of-self Fri, 04 Feb 2022 00:00:00 +0000 There was a time when everyone I knew would introduce me as ‘Anne from Louboutin’. Internally, I was ‘Anne from London’ for 13 years which earned me the nickname ‘the queen of England’ by Jlenia, our head of production. When I decided to step out of the long tenure I’d had there, there was a major change of identity to deal with as I was no longer either of these personas that I’d inhabited. At first, I was worried that my value would suddenly disappear, having gone from a big title in a company that (finally) most people knew of, to no title in my own little company. Who'd want to give me the time of day? Turns out, most people did. My sense of self was certainly altered, I was lucky, I didn’t get stuck in ‘identity paralysis’ (probably because I threw myself into some online courses). https://avm.consulting/metta-view/the-digest/a-superpower-we-all-need-resilience Thu, 03 Feb 2022 00:00:00 +0000 This past week, I’ve been on the receiving end of some bad news. Someone close to me has gone through a big loss and after months of not doing great, has now sunk into a pit of dark depression. I felt devastated when I heard the extent of the self-destructive patterns which have enveloped him and pulled him far away from friends and loved ones. https://avm.consulting/metta-view/the-digest/looking-back-on-2021 Tue, 21 Dec 2021 00:00:00 +0000 'I don’t know where I’m going from here, but I promise it won’t be boring.' - David Bowie Below, in no particular order you will find the topics, articles, books, podcasts, collaborations, etc, that stood out to me when looking back over the past twelve months. In case you’ve not read every email I sent you - how dare you! - this will catch you up. Plus, I’ve added a couple of extra nuggets further below for you. Enjoy! https://avm.consulting/metta-view/the-digest/meta-plans Thu, 04 Nov 2021 00:00:00 +0000 He did it. James Corden did it. His Late Late Night ‘News’ section is all the news I need. At least today! He provided me with the metaverse updates I hadn’t read about, with an added layer of humour. The first news is Microsoft Teams plan to introduce avatars in online meetings. It sounds hilarious, and also, I want to say preposterous. Then again, I don’t use Teams. I wonder what Zoom will come up with? https://avm.consulting/metta-view/the-digest/trending-down Tue, 02 Nov 2021 00:00:00 +0000 Work less, get poorer and stop climate change. I’m serious! That’s the suggestion offered by writer Simon Kuper in the FT Magazine. A four-day working week could be one of the most effective means to cut our carbon emissions. Well documented, this article opens up many interesting avenues for us to consider what our current life trends are doing for us/to us and the planet https://avm.consulting/metta-view/the-digest/talking-bento-with-father-of-bentoism Mon, 01 Nov 2021 00:00:00 +0000 I am a 'quickstart'; that's what I discovered when I took the Kolbe Index. It felt reassuring when I got the results because they felt like me. My' action style' is jumping into things with the understanding that I'll figure things out on the way. That's how as a toddler, I tried to jump into an orange and black inflatable boat (and fell into the lake, oops - not a foolproof method clearly). That's also how I met Yancey Strickler, author, entrepreneur, co-founder of Kickstarter and father of Bentoism. https://avm.consulting/metta-view/the-digest/talking-about-attention-mindful-workshops Sat, 30 Oct 2021 00:00:00 +0000 Interested in getting into a mindfulness practice? Perhaps you want to anticipate your January resolutions or get yourself a spacious mindset ahead of the end of year and holidays? I am delighted to announce that I will be hosting several weekend workshops on mindfulness and meditation in the coming weeks (in person!), in Geneva’s old town. Online workshops will follow for those not in Switzerland and you can sign up for details here. https://avm.consulting/metta-view/the-digest/let-s-talk-waste Fri, 29 Oct 2021 00:00:00 +0000 In last week’s Looking Forward, titled ‘Fashion as Self-Care’, I edited out a short paragraph in which I mentioned how visions of landfills have impacted me and my behavior towards clothes. It didn’t quite fit into the narrative of the story, which annoyed me, but I did feel able to bring it up in the conclusion at least : my Loving Kindness message to fashion. Thankfully, a new exhibition gives me an excuse to bring the subject up again. https://avm.consulting/metta-view/the-digest/mind-matters Thu, 28 Oct 2021 00:00:00 +0000 Attention is a subject worthy of an entire newsletter alone (perhaps something for another time). Dr Amishi Jha is a specialist in the matter: the professor in psychology at University of Miami and Director of Contemplative Neuroscience for the Mindful Research has just released her new book, Peak Mind. Expect strategies to learn how to focus, train your mind and perform at your elite-level best, all borrowed from mindfulness but thoroughly established in rigorous scientific studies. To give you a taste, listen to her in conversation with Lewis Howes on his podcast, the School of Greatness. She emphatically says towards the end (I even scribbled it down to repeat to you): ‘What you pay attention to IS your life’. So I wonder, what do you pay attention to? https://avm.consulting/metta-view/the-digest/screenwriting-techniques-storytelling-and-ux Thu, 21 Oct 2021 00:00:00 +0000 I am putting the finishing touches to an interview with Yancey Strickler, ex CEO of Kickstarter and Bento creator. In listening back I was interested to notice that he chose to storyboard his book, 'This Could Be Our Future'. In doing so, he found the right metaphor (the Bento) to convey the message and concepts he'd been exploring. https://avm.consulting/metta-view/the-digest/is-facebook-the-tobacco-industry-of-the-21st-century Sat, 16 Oct 2021 00:00:00 +0000 Fascinating essay, whose title will no doubt grab your attention as it grabbed mine: is Facebook the tobacco industry of the 21st century? Message me to discuss! https://avm.consulting/metta-view/the-digest/why-coaching-is-good-when-you-feel-that-meh-feeling Sat, 16 Oct 2021 00:00:00 +0000 That 'meh' feeling isn’t gone, at least not for me. So I couldn’t help but want to share this account of Guardian writer Joel Golby trying out life coaching. Because, well, you know what I’m doing, right? [NB I am on my way to being a certified coach!] https://avm.consulting/metta-view/the-digest/dr-tim-lomas-finding-happiness-through-untranslatable-words-and-men-meditation-and-mental-health Fri, 15 Oct 2021 00:00:00 +0000 I’ve been mulling over a project called ‘We need a new word’ for just about four years now. So one day, when I came across an article about positive lexicography, I jumped on it and ended up reaching out to the author and professor Dr Tim Lomas. After lightly pursuing him on LinkedIn, he kindly agreed to be a guest on the podcast. Dr Lomas is a researcher on wellbeing, a lecturer in positive psychology and used to be in a ska band in London. For a few years, he has been exploring what he calls ‘untranslatable words’ that can help us expand our understanding of wellbeing, an approach which he considers both universal and inclusive. We also chat about the importance of balance and harmony, what eudaimonia means and lots more. Enjoy! https://avm.consulting/metta-view/the-digest/radical-self-care Thu, 14 Oct 2021 00:00:00 +0000 I do a great job of dodging newsletters. I subscribe, then every morning, I enjoy a session of swiping left on my iPhone before I get a nice and clean inbox. Occasionally, an email slips through, and I read it. That’s how I got to this excellent article about sustainable self-care. https://avm.consulting/metta-view/the-digest/what-is-erotic-ecology-and-how-can-it-help-us-save-the-world Wed, 13 Oct 2021 00:00:00 +0000 I regularly listen to Ten Percent Happier, the mindfulness podcast by ABC news anchor Dan Harris. I couldn’t resist the tantalising title of this new episode with guest Andreas Weber, named ‘An erotic approach to the climate crisis’. The philosopher, also author of books like ‘Matter & Desire: An Erotic Ecology’ makes clever points about the importance of relating to the world around us through sensuality (aka our senses), and argues that a greater intimacy with nature will foster a love relationship between us and the environment. One that could help us curb climate change. Dan Harris shows his skills as an interviewer, making this fascinating philosophical stance far easier to understand. I enjoyed it! https://avm.consulting/metta-view/the-digest/fashion-s-hottest-collab-balenciaga-x-the-simpsons Thu, 07 Oct 2021 00:00:00 +0000 I’ve only just written about Balenciaga’s Fortnite collab and yet I had to mention this phenomenal break from the traditional catwalk show. A coup! That’s what it was. Demna Gvasalia surprised everyone when he revealed the new collection via a hilarious 10-minute exclusive episode of the Simpsons. The BOF even called it ‘fashion’s favourite collaboration EVER’. Marge's debut on the catwalk was epic. And is it me or is Homer looking hot? Discover all the looks and watch the episode here. https://avm.consulting/metta-view/the-digest/andrew-barry-on-transformational-online-courses Wed, 29 Sep 2021 00:00:00 +0000 Tell me, are you like me and have you taken an online course recently? Was it good? bad? or maybe transformational? If the last word sounds intriguing, let me ask you this: have you ever heard the words ‘transformational online courses'? Well, look no further, my latest guest on the podcast is going to answer that for you (or rather, for us!). Andrew Barry is an online teacher extraordinaire, even known as 'the course guy'. I was lucky to meet him earlier this year when he lead a cohort of 150 of us in an intense learning program called ODCC, aka On Deck Course Creators. https://avm.consulting/metta-view/the-digest/anne-lamott-talks-about-her-inner-critic Fri, 10 Sep 2021 00:00:00 +0000 I was standing with a sea of tourists at Mykonos port, waiting to be herded onto a gigantic ferry, in boiling heat of the midday sun, when I listened to this interview by Tim Ferriss of writer Anne Lamott. That morning, I’d managed to injure my left calf while attempting to catch a ball (read playing tennis), so I was also limping while pushing my suitcases around. You’ll agree that these are not optimal conditions for any listening experience, yet I fell in love with Anne Lamott right then and there while breathing in the ferry fumes. https://avm.consulting/metta-view/the-digest/writer-s-burnout Thu, 09 Sep 2021 00:00:00 +0000 I felt really lucky when a friend shared this article with me. The headline and feature image grabbed me: ‘Climate reporter burns out’ I’d never heard of Emily Atkin, a prominent climate journalist in the US, author, founder of Heated and contributor to MSNBC. Her story is short, powerful, and essential, full of parallels to the subject she covers: https://avm.consulting/metta-view/the-digest/dr-nadine-kelly-on-yoga-creativity-and-serving-wise-women Thu, 15 Jul 2021 00:00:00 +0000 It’s a delight to make new friends via the wonderful medium that is a podcast. Reflecting on it with a few others the other day, I was remembering that there is something intimate about hearing conversations, directly in your ears (or ear buds). Nadine Kelly, of Yogi MD - aka my new friend - is a fellow Akimbo alumni. That's how we met, during the Podcasting Fellowship which I took in early 2020. https://avm.consulting/metta-view/the-digest/boundaries-are-the-future-of-work Fri, 09 Jul 2021 00:00:00 +0000 My exploration of the importance of boundaries at work, which you may have read about in previous articles, expanded thanks to the research I gleaned from this article in the NYT. Changing our scheduling practices, knowing when to put ourselves offline are important tools for sanity and productivity in the blended or hybrid world, because: ‘When our work is interrupted by a digital distraction like a message, it takes 23 minutes on average to return to the original task, according to one study.’ https://avm.consulting/metta-view/the-digest/helen-baynes-on-customer-centricity-and-the-power-of-listening Sat, 03 Jul 2021 00:00:00 +0000 "If you have a long-term ambition for your business, take your customers on the journey with you." says Helen Baynes, this week’s guest on Out of the Clouds. The Customer Experience Consultant and Strategic Advisor, spent her career in the fashion and online retail world, via Harrods, Net-a-porter and Cult Beauty where she deployed her talents in customer centricity. Helen is now pioneering the digitalisation of traditional retail service values to meet the rapidly changing needs of increasingly digital consumers. https://avm.consulting/metta-view/the-digest/roman-dreams Fri, 02 Jul 2021 00:00:00 +0000 Returning to the eternal city for a visit is a dream I am contemplating. A new colourful exhibition at Maxxi Museum in Rome is celebrating the vision of futurist painter Giacomo Balla makes my dream even more enticing. https://avm.consulting/metta-view/the-digest/is-polywork-the-future-of-work Thu, 01 Jul 2021 00:00:00 +0000 POLYWORK is the name of an upcoming professional social network targeted towards Gen Z and millennials where one can share the varied projects they are working on. Why? Because a single job or life is so pre-pandemic, as Digiday offers. I could not agree more. As a consultant, mindfulness teacher, podcast host and writer, I've been living the "polyworker" for a few years and it's not always easy to explain it. If that's you too, get yourself on the waitlist for Polywork and read more here. https://avm.consulting/metta-view/the-digest/write-a-thank-you-note Thu, 17 Jun 2021 00:00:00 +0000 Some of my favourite writers of all time, such as Martha Beck and Julia Cameron, advise that we keep a record of thank yous, testimonials and any written forms of gratitude and congratulations and re-read them regularly. I procrastinated on that until recently, when I created a note just for that purpose on my iPhone. There, I copied and pasted any new thanks and congrats coming through. I must say, it was worth the minimal effort of setting this up. Every time I open it, it warms my heart. https://avm.consulting/metta-view/the-digest/the-happiness-track Fri, 04 Jun 2021 00:00:00 +0000 A few days ago, I started following Ted Speaker and author, Emma Seppälä PHD, whose excellent IG account offer great learnings which she further develops on her website. Her field of study is happiness. A light subject one might think? Not always, but she has accessible tools, techniques and yes, mindfulness tips, which can help all of us in our daily lives. DISCOVER HERE https://avm.consulting/metta-view/the-digest/mindful-discernment Fri, 21 May 2021 00:00:00 +0000 Yesterday, I enjoyed a lengthy conversation with my Bento Society weekly group about the meaning and importance of discernment, or the ability to judge well. We concluded amongst ourselves that discernment takes practice, it’s a skill that is honed over time. Author April Davila’s post on honing artistic discernment feels like a great supplemental read, and useful whether you are a writer or not. https://avm.consulting/metta-view/the-digest/lego-says-everyone-is-awesome-with-lgbtq-set Thu, 20 May 2021 00:00:00 +0000 Lego says 'Everyone is awesome' as they launch their first LGBTQ+ set, inspired by Danish toy maker's designer, Matthew Ashton, who initially designed the set for his own desk. https://avm.consulting/metta-view/the-digest/is-the-doughnut-the-future Fri, 07 May 2021 00:00:00 +0000 Have you heard of the only doughnut that will ever be good for you? Kate Raworth, Oxford University economist discusses on the Intelligence Squared podcast what she calls Doughnut Economics, an idea she came up with to help humanity deal with the challenges we face today. https://avm.consulting/metta-view/the-digest/yoga-teacher-chris-magee-on-movement-introspection-and-holding-space Thu, 29 Apr 2021 00:00:00 +0000 A few weeks ago I had the pleasure to talk to Chris Magee, aka Mageesy. Co-head of yoga at Psycle London, Chris also runs training and retreats worldwide (in normal times) when he is not offering what is marketed to be the toughest yoga class in London, aptly named OMFG. https://avm.consulting/metta-view/the-digest/keris-marsden-on-naturopathy-self-care-and-following-her-gut Wed, 28 Apr 2021 00:00:00 +0000 A friend pointed me in the direction of Keris Marsden last year. I was always fascinated by naturopathy and had been assured that Keris is the best. The naturopathic nutritional therapist who lectures at the College of Naturopathic Medicine kindly accepted my invitation to be a guest on the podcast and to say I loved this interview is a major understatement. https://avm.consulting/metta-view/the-digest/the-future-of-work-caring-leadership Sun, 18 Apr 2021 00:00:00 +0000 Why should organisations need to develop caring leadership? Not something I would have expected to read in Forbes a few years ago, yet this resonates very powerfully with me. https://avm.consulting/metta-view/the-digest/nina-runsdorf-on-being-true-to-herself Sat, 17 Apr 2021 00:00:00 +0000 A new episode of Out of the Clouds is out with the wonderful Nina Runsdorf. A treat for me, even though we have known each other for a long time, Nina talks to me about her journey into fashion and jewelry design, how inspired and grounded she is thanks to her parents and upbringing. https://avm.consulting/metta-view/the-digest/anne-muhlethaler-talks-mindful-communication-with-dr-andrea-wojnicki Fri, 16 Apr 2021 00:00:00 +0000 A few weeks back I was happy to be a guest of the Talk about Talk podcast with the wonderful Dr Andrea Wojnicki, so for those of you who are interested in me being interviewed about intention and how mindfulness can elevate our communication. To note, I am a big fan of Andrea's podcast, she is a passionate teacher and her learning platform offers wonderful resources. Check it out here if you, like me, want to better or master new communication techniques. https://avm.consulting/metta-view/the-digest/decision-making-mindfulness Fri, 16 Apr 2021 00:00:00 +0000 As mentioned in my intro and in the post below, this week's article on the myths surrounding the decision-making process by Cheryl Strauss Einhorn not only offers clearly distilled and practical knowledge, the author also speaks from personal experience. You can check out her Ted Talk about what lies your inner voice could be telling you. https://avm.consulting/metta-view/the-digest/bottega-veneta-goes-live-with-digital-publication Fri, 09 Apr 2021 00:00:00 +0000 Bravo Bottega on delivering a surprising and exciting first issue of your new digital magazine, and on the smooth delivery to my Imbox. Question I'd love to ask or see answered: why no words (apart from a few handwritten on a page)? https://avm.consulting/metta-view/the-digest/looking-in-mindful-of-good Fri, 02 Apr 2021 00:00:00 +0000 This week, I am concerning myself with the evolution of our emails and the why behind our messaging. Mindful communication is on my mind so it feels like a subject that will be coming back to tease me on a regular basis. Given that some of you (in Europe in particular) are likely to have some time on your hands, I have also curated a selection of emails I find worth reading for this week's digest, a springboard of sorts to ask you to share with me what you enjoy reading regularly. https://avm.consulting/metta-view/the-digest/looking-in-the-future-of-work Fri, 26 Mar 2021 00:00:00 +0000 It may be obvious by now that I have a fondness for HBR. Also I am fascinated - and was too pre-COVID - about the future of work. https://avm.consulting/metta-view/the-digest/business-hustle-and-the-art-of-negotiating Thu, 11 Mar 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/ted-talk-the-bad-othering Thu, 11 Mar 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/a-red-soled-future Tue, 09 Mar 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/activist-art Fri, 05 Mar 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/looking-in-personal-history Fri, 05 Mar 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/az-factory-and-alber-elbaz-make-my-heart-sing Sat, 27 Feb 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/looking-in-communication Fri, 26 Feb 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/ted-radio-hour Fri, 26 Feb 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/vogue-china-hires-multi-hyphenate-new-editor Wed, 24 Feb 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/psychology Tue, 23 Feb 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/tech-spotify-reinvented Mon, 22 Feb 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/leadership-with-harvard-business-review Fri, 19 Feb 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/looking-forward-your-voice-your-story Fri, 19 Feb 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/top-of-the-list-is-young-designer-hannah-fielder Fri, 19 Feb 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/bento-society-set-some-goals-with-me-this-sunday Fri, 12 Feb 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/looking-forward-i-believe-in-a-thing-called-love Fri, 12 Feb 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/looking-forward-the-case-for-chasing-the-new Thu, 04 Feb 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/looking-in-with-a-lens-of-mindfulness Fri, 29 Jan 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/looking-forward-make-someone-s-day-today Thu, 28 Jan 2021 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/goooders-gratitude-is-a-little-bit-magic Sat, 12 Dec 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/helen-baynes-today-s-customer-is-the-future-of-your-success Thu, 03 Dec 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/lupe-puerta-how-tech-is-creating-tools-to-improve-the-customer-experience Thu, 03 Dec 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/why-customers-should-be-the-hero-of-any-business-story Wed, 02 Dec 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/hanna-fiedler-weaves-her-magic Fri, 20 Nov 2020 00:00:00 +0000 Designer Hanna Fiedler has a way of being crafty around luxury, which in itself is a gift: during times of pandemic, creative thinking has been the saving grace for a number of companies. First, Fiedler prepared a very clever "box" in order to present her collection, Chapter II, to the UK press, which was appreciated by some of the most important names in the business. The young designer has also taken on sustainable fashion with a sense of verve and excitement that is inspiring. I caught up with her this week to discuss her latest project - a fabulous range of accessories made out of leftover silk scraps. https://avm.consulting/metta-view/the-digest/fashion-new-business-models-farm-to-closet-and-pre-order Wed, 18 Nov 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/this-week-anne-loves Wed, 11 Nov 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/rajesh-ramani-invites-us-to-build-resilient-minds Tue, 03 Nov 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/brad-pitt-narrates-frank-lloyd-wright-film Tue, 27 Oct 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/out-of-the-clouds-07-is-live-with-paolo-ferrarini Mon, 12 Oct 2020 00:00:00 +0000 Journalist, curator and professor, Paolo Ferrarini is my guest for the seventh episode of Out of the Clouds, a podcast at the crossroads between business and mindfulness. https://avm.consulting/metta-view/the-digest/thom-browne-2132-lunar-olympics Mon, 05 Oct 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/hermes-fine-jewellery-lignes-sensibles Fri, 02 Oct 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/moschino-enchanting-fashion-puppet-show Thu, 01 Oct 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/our-magic-phones Mon, 28 Sep 2020 00:00:00 +0000 I don’t mind admitting my symbiotic relationship to my phone. Who else is like me? Go on, just raise your hand. 😂 https://avm.consulting/metta-view/the-digest/daniel-roseberry-is-the-designer-name-on-everyone-lips Sun, 27 Sep 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/toshi-the-last-mile-delivery-business Mon, 21 Sep 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/tedwomen-goes-digital Wed, 16 Sep 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/dapper-lou-on-out-of-the-clouds-podcast Tue, 15 Sep 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/everyday-kindness Mon, 14 Sep 2020 00:00:00 +0000 For those of you who listened to my podcast with Clementine Desseaux (@bonjourclem), you will have picked up on the fact that kindness is important to me. So this short and to the point article about how everyday acts of kindness have a big impact feels like something any of us could use on a Monday morning. Less doom scrolling, more empathy, that kind of thing. So why not take the lead? https://avm.consulting/metta-view/the-digest/connected-made-together-apart-design-museum Fri, 11 Sep 2020 00:00:00 +0000 Nine international designers were challenged to create a table and seating that suit their new ways of working from and living at home, recording their creative journeys to give us an insight into their approach during these challenging times. Each designer was paired with a craftsman at Benchmark’s workshop in Berkshire, relying solely on digital communication to develop their pieces and bring their visions to life remotely. This project, led by The American Hardwood Export Council (AHEC), Benchmark Furniture and the Design Museum, certainly proves that a global pandemic doesn't get in the way of creativity and creation. https://avm.consulting/metta-view/the-digest/bokja-mends-good-damaged-in-beirut-explosion Thu, 10 Sep 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/goooders-launches-the-goood-tour-audi Wed, 09 Sep 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/indistractable-a-new-book-and-an-ideal Mon, 07 Sep 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/podcast-grail-tim-ferriss-and-rabbi-sacks Fri, 04 Sep 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/remote-working Fri, 28 Aug 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/virtual-meetings-a-psychological-safety-tool-kit Wed, 26 Aug 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/giuliva-heritage-collaborate-with-h-m Mon, 24 Aug 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/get-some-seth-in-your-inbox Mon, 17 Aug 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/smart-phone-security-apps-you-ll-want-to-download-immediately Fri, 14 Aug 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/ai-meets-doodling-with-this-new-app Mon, 10 Aug 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/building-a-culture-of-connection Mon, 10 Aug 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/sport-s-brand-satisfy-s-launches-a-double-vinyl-album Sun, 09 Aug 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/out-of-the-clouds-teacher-rajesh-ramani-on-emotional-resilience Sat, 01 Aug 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/personal-data-how-are-you-protecting-yours Wed, 29 Jul 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/wall-decor Mon, 27 Jul 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/meet-goooders-founder-eva-geraldine Mon, 20 Jul 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/out-of-the-clouds-the-podcast-is-live Fri, 19 Jun 2020 00:00:00 +0000 A real labor of love, my new podcast, Out of the Clouds, is now available for streaming on Apple Podcast, Spotify and generally where you find your podcasts. https://avm.consulting/metta-view/the-digest/london-during-lockdown Wed, 17 Jun 2020 00:00:00 +0000 https://avm.consulting/metta-view/the-digest/don-t-think-just-be-hbr-s-mindful-advice-for-anxious-times With anxiety being so widespread given our current climate of global turbulence, this Harvard‘s Business Review article on mindful tips to help us cope with big changes, whether at work or at home, seems pretty spot on. Easy, clear, applicable advice.Right on the back of that read, I got into this equally fitting piece in the New York Times' Well section, about simple stress resets. Both spot on. https://avm.consulting/metta-view/the-digest/looking-in-revitalise https://avm.consulting/metta-view/the-digest/mindful-writing